Τrust In The Body
Ensoma group session for teenagers and adults, Mondays 10:00-11:30 and Wednesdays 19:30-21:00 at Casa Lucia and online.
You can participate once or twice a week and regulate days according to your schedule.
The Monday session is only in person, the Wednesday session is hybrid (both online and in person)
Hybrid participation session.
A combination of online and inperson learning. You can participate in person and/or online depending on your circumstances.
We use new technologies to assist our learning and the sessions are available to be used also in your own time. You get access to the Ensoma Library with it’s many resources.
You can create your own group (couple, family, team) and join together online.
Weather permitting we will be outside and, inside or out, we have enough space for the necessary distance.
The class is in English and in Greek according to participants’ needs.
We embody wisdom
We are living in extraordinary times.
Trust in our instincts and in the genius of nature may be shaken.
Coherence between mind and body may be disturbed.
Maintaining awareness of the perfect construction and function of our organism restores trust in the body and its wisdom. This trust restores the natural solidarity between body and mind.
For me, my family and the people I work with, this is how our resilience is preserved.
Like when we were kids…
The natural solidarity between body and mind
The mind inhabits the body, the entire body. The functioning mechanisms of the body and mind coexist and collaborate in astonishing ways. When this is allowed.
We often lose sense of our body and with it the inner logic of our anatomy. This restriction of the body’s wisdom leads to disruption of the solidarity within the organism and ends up in restrictions in our health. Through regaining sensation and therefore optimal use of the body coherence returns.
Please contact me if you would like to join: +30 6987837323, info@ensoma.gr