Antoinette’s intro sharing
I was so happy that I spent a whole morning cleaning the caravan without any pain in my lower back or anywhere else. I started early, around 07:00 and I finished around 11:30. Working, cleaning a caravan is in a small space, with lots of movements and moving things around, so strenuous for the spine and body.
Because of my Qigong daily challenge and Ensoma Practice my fascia is supple now and also my muscles and whole body movement and awareness have improved so much that I can do the cleaning without any pain. This makes me so happy.
At one point I noticed that I was standing awkwardly, vacuuming the cupboards above my head, standing with one leg on the floor and one leg on the bed. So I realized this and I thought about Zoë saying to us; look at yourself how you are carrying things, how are you holding your body etc. I put both my feet on the bed and continued vacuuming above my head and it was a lot easier.
When I finished what I wanted to do, I sat in my rocking seat and made some phone calls. This was relaxing.
In the afternoon I organized all my recycling items. Separated the items according to the bins at the Liapades Recycling Center. Packed my car full and brought the Recycling items to Liapades to have it delivered before 19:00 hours. Then I went to Zoë at Casa Lucia for my Ensoma Group session.
Again all this without any pain in my body.
Later I realized that the day before I had also cleaned my house for about 7 hours, with resting moments, without any pain in my body.