Practising everything we have been working on lately in the upright state.
Antoinette’s intro sharing
I realize that my inner wall had as good as disappeared. I call it my inner wall because I always had the feeling that figuratively I had to step over it, to accomplish what I wanted to do. The step was difficult, sometimes impossible, to take. Therefore I postponed (procrastinated) what I wanted to do.
My daily Qigong Challenge I do every day, but other things ended in a circle of doing a bit and postponing a lot and always running out of time.
Now I realized that Zoë said a some months (4-5?) ago during the Ensoma Group Session that we had been laying down a lot and that the time has come to stand up and work on different levels.
So we did. For me this prompt to stand up and move differently was the beginning of taking down my inner wall! I accomplished more things, I structured the things I had to do by writing them down. Without a time frame. Very important for me. Then I made a list in order of importance and/or time. Then every day I did something from the list.
When I felt myself slacking down, postponing, I talked to myself and asked myself; “Do you have a reason to postpone at this moment? No! Then stand up and go on.”
I threw out unnecessary items of information from outer sources.
By every accompliced action another piece of the stone wall came down.
Organizing myself like this means that now I do my things more relaxed, it is written down so I do not have to memorize everything. My mind is more relaxed, the chatterbox is chattering less and more thoughtful, and most of all – I SPEND A LOT LESS TIME ON EVERYTHING – therefore my quality of life has improved!